What Coaches Need to Know About Childbirth

It’s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client’s body and her return to exercise, as well as the emotional and psychological impact of the experience. In this article, you will learn about the technical details of the birthing process, […]
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GGS Spotlight: Jaya Dixit

Name: Jaya Dixit Age: 35 Location: Calgary, AB (Treaty 7 Indigenous territory) What does it mean to you to be part of the GGS Community?  I want to be part of a movement — a collective of powerful and change-seeking women who want a better world, and who embrace strength training as a metaphor for […]
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