A 7 Day Healthy Meal Plan You Can Try This Week

@aimeesong

We all want to be healthy and eat well, but recipes can be so complicated and time-consuming that it almost doesn’t seem worth it. That’s why meal planning and prep is always your friend – especially if your weeks get crazy. We’ve compiled our delicious 7-day healthy meal plan, crammed full of yummy, quick things to make.

We’ve also handily calculated all your daily calories, we’ve planned out three meals a day so all you have to do is add your favorite healthy snacks (apple and peanut butter anyone?) and make sure you hit around 1,500 calories a day! This is a super easy, healthy meal plan anyone can follow with a bit of prep time.

MONDAY

Breakfast: Overnight Oats

@cottercrunch

Delicious and nutritious, make a batch of these overnight by soaking oats in milk with your choice of fruit, nuts, seeds or other toppings. Breakfast is a staple of your 7 day healthy meal plan, so make it count. Recipe here.

Calories: 221

Lunch: Greek Salad

@littlebroken

Salads don’t have to be boring! Pair tomatoes and greens with crumbly feta and chickpeas for a filling lunch. Recipe here.

Calories: 199

Dinner: Brown Rice Goddess Bowl

@ilovevegan

The best thing about this dish is you can mix and match all the ingredients to your liking. Make it vegan or vegetarian, dairy-free or gluten-free – the choice is yours! Recipe here.

Calories: 556

Total calories from meals: 976
Remaining calories for healthy snacks: 524

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