We all want to be healthy and eat well, but recipes can be so complicated and time-consuming that it almost doesn’t seem worth it. That’s why meal planning and prep is always your friend – especially if your weeks get crazy. We’ve compiled our delicious 7-day healthy meal plan, crammed full of yummy, quick things to make.
We’ve also handily calculated all your daily calories, we’ve planned out three meals a day so all you have to do is add your favorite healthy snacks (apple and peanut butter anyone?) and make sure you hit around 1,500 calories a day! This is a super easy, healthy meal plan anyone can follow with a bit of prep time.
Breakfast: Overnight Oats
Delicious and nutritious, make a batch of these overnight by soaking oats in milk with your choice of fruit, nuts, seeds or other toppings. Breakfast is a staple of your 7 day healthy meal plan, so make it count. Recipe here.
Lunch: Greek Salad
Salads don’t have to be boring! Pair tomatoes and greens with crumbly feta and chickpeas for a filling lunch. Recipe here.
Dinner: Brown Rice Goddess Bowl
Total calories from meals: 976
Remaining calories for healthy snacks: 524