GGS Spotlight: Hilary Milsome

Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community? It’s wonderful to have a safe place to ask questions, share successes, or even vent. These women are wonderfully supportive, and my idea of what “strong” looks like has changed radically since being introduced […]
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How (and Why) to Do Pallof Presses

Have you ever come across someone performing an exercise that looks so simple that you can’t figure out how or why they’d choose to do that? That’s most people’s reaction when they first see the Pallof press! Yet, this exercise is deceptively… challenging! What’s a Pallof press, you ask? Simply put, it’s one of the […]
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