Do you have fitness goals for 2019? Most of us do, after a couple of weeks of excess, it’s time to get back to it, bring that self-discipline and determination back and get it done. Staying on track after the initial high of motivation can be tough, though. That’s where a fitness planner can really help you. The Fit Is The Sh*t planner will help you set and smash your fitness goals in just twelve weeks, change your mindset, stay on track, and change your life. So if you’re already thinking about it, here’s how to use a fitness planner to smash your goals next year and beyond!
Start by setting your expectations
Start with day one, and decide that this where you’re going to start. The Fit Is The Sh*t planner has space for your first progress photo so you can really see how far you’ve come. Set your expectations for what you expect to achieve and the reasons why you’re doing this, that way, you’ll find yourself way more motivated and ready to start smashing your goals in 2019. If you’re feeling motivated, your first page will help you seriously smash it. Add a photo, a couple of notes, and some stickers to make the page visually appealing and make you more likely to keep coming back to it.
Fill in your smart goals
Your goals need to be smart, which means they need to be specific, measurable, actionable, realistic and timed. Start by filling in the date and your current stats, plus what you want to achieve and when you want to reach it by. This will help keep your goals smart. As always make your goals stand out by adding post-its, stickers, and more. You need to be as accurate as you possibly can with your goals and decide what you really want and why. It’s so important to not only fill in an accurate picture of where you’re starting but to know what you want and why you want it.
Track your habits
What’s the one thing most people forget to do when they’re working on their fitness goals? Track their progress consistently! This is the most important step if you want to smash your fitness goals, you need to fill in your weekly plan, include everything from your reminders, to what you ate and the workouts you do. The Fit Is The Sh*t planner not only contains a weekly overview, but it also contains an in-depth daily overview to allow you to truly reflect on the week as well as make a log of the food you eat, the workouts you do and the things you want to achieve. This is the fastest way to stay on track, watch yourself hit those goals, and stay fit and healthy!
Be smart about your progress
Don’t just track your measurements, track your week as a whole. What’s going well so far and what can you change about the way you’re working? This is what will help you stay focused and hit your fitness goals. You’re strong, fit, and healthy and can do anything. Every day you work on it is better than yesterday, and with your next progress photo, you’ll really see the changes you never thought were possible. You don’t just have to write down vague goals and never stay on top of them, you can really take the Fit Is The Sh*t planner with you wherever you go and make it part of your daily habit to workout, this is how you’ll become fit, healthy, and successfully smash your goals.
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Source Link – https://www.careergirldaily.com/how-to-use-a-fitness-planner-to-smash-your-goals-in-2019/