Wheatgrass is an ingredient that is considered a godsend one for all the benefits it has got to offer. Derived from the Triticum aestivum plant, wheatgrass happens to be a super potent health food that can be consumed both as a fresh juice as well as in a powdered form. So, if you are someone who cannot bear wheatgrass in its raw-form, then feel free to try it as a powder. The taste of it, when consumed in a powder form, comes off as a bit mellow. In addition to that, it is easy to store and access from the pantry that way.
Many individuals are quite skeptical when it comes to incorporating wheatgrass in their diet, considering that your stomach is bound to feel a bit upset. It can happen if you are new to its consumption. Your body will take a little time to adjust since you have just started a clean diet. It can also cause headaches and nausea as well as mild fever. However, these effects fade within two weeks or right as soon as your body has adjusted to you consuming wheatgrass powder.
Are you still unsure about whether or not to include it in your diet? Well then, let’s explore six reasons that we are sure would be enough to convince you right away.
1. It is a true superfood
Wheatgrass contains 70 percent of chlorophyll, and it happens to be a crucial element in blood building. The molecule of chlorophyll strongly resembles the hemin molecule. It is a molecule that aids in the production of hemoglobin by combining itself with the proteins within the body. Due to the resemblance of these molecular structures, it makes wheatgrass powder as an ideal food for you.
Wheatgrass is packed with many therapeutic effects and is a complete nourishing meal since it has a healthy mix of nutrients and minerals. To put things in perspective, wheatgrass is exceptionally healthy for the body because it contains 17 amino acids, iron, calcium, magnesium, enzymes, phytonutrients, vitamins A, C, E, K, and B complex, in addition to the chlorophyll discussed earlier.
2. Eliminates toxins and boosts metabolism
In addition to all the goodness we mentioned earlier, wheatgrass powder has incredible antioxidants and antibacterial and anti-inflammatory properties. The nutrients present in it help the body flush out dirt and impurities and store toxins. For instance, the presence of chlorophyll helps detoxify the body and aids in building support for healthy liver function.
Moreover, consuming wheatgrass juice powder frequently can help in bettering the metabolism. It, in turn, aids in weight loss because wheatgrass is low in calories and has no fat. So, if you happen to be someone who is trying to watch and maintain their weight, wheatgrass powder is your best friend!
3. It helps in digestion
Wheatgrass has high-intensity enzymes. These help break down food and absorb nutrients efficiently and effectively.
Its detoxifying properties cleanse the intestines, resulting in fewer gastric issues. It also helps keep bloating and abdominal discomfort at bay. Wheatgrass powder can also be a source of comfort for those experiencing constipation, irritable bowel syndrome, or any other digestive issues. Moreover, it helps reduce cravings, keeping you from binge eating and overeating.
4. It boosts your immune system and energy levels
If you want to enhance your immune system, wheatgrass powder is all you need! It keeps those nasty diseases and infectious threats miles away. Moreover, when your immunity level works at its optimum level, you feel way better than usual.
If you develop an illness, having an immune system in perfect condition will ensure that you recover quickly and easily.
Similarly, the energy levels are higher due to all the nourishment you receive as a result of wheatgrass consumption. Once it gets all the toxins out of your body, the rejuvenation which comes is unimaginable. You can then allocate these energy levels to more productive tasks or, perhaps, engage your body in a solid gym workout routine.
5. It lowers blood and cholesterol levels
Wheatgrass powder consumption can lower your blood pressure levels. The credit for this goes to the chlorophyll molecule due to its similar properties to that of the hemoglobin. It increases the blood cell count exponentially, which normalizes the blood pressure.
Furthermore, it also purifies blood in addition to improvement in blood circulation.
Secondly, wheatgrass powder also helps to tone down cholesterol levels. This, in turn, prevents heart-related problems. Furthermore, with low cholesterol levels comes the ease of maintaining weight.
Hence, feel free to count on this blessing we call wheatgrass powder!
6. It fights diabetes and arthritis
Wheatgrass powder has an exceptional ability to fight deadly diseases. One such condition it competes with is diabetes, as it tends to improve blood sugar levels. It is all because of the compounds it contains, which have similar characteristics and effects to insulin. So, what it does is lower the glycemic index of food. It ultimately has a positive impact on blood sugar levels.
In addition, since it has anti-inflammatory properties, it can significantly reduce the active symptoms of arthritis, including stiffness and swelling. Following this, one may feel that their discomfort has reduced and functioning has improved to quite an extent.
We hope these reasons are enough to kick-start your wheatgrass journey. However, pregnant women and breastfeeding mothers should consult with their gynecologists beforehand before using such supplements. Also, if you have a gluten intolerance, we would strictly suggest you do not consume it at all.