Birth is this amazing, complex journey that might have brought along a few souvenirs after nine months. When I talk my kids about their births, we briefly highlight a couple of things that catch their attention, one being the lovely C-section scar as evidence of their entry into this world. I admit, it’s a much […]
The…

When working with pregnant and postpartum clients, remember that you are just one member of their healthcare team. Your clients will be working with several health professionals throughout their pre- and postnatal experience including some or all of the following: General practitioner Obstetrician-Gynecologist Midwife Pelvic health physiotherapist Doula Registered dietitian Mental health professional Chiropractor Massage […]
The…

It’s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client’s body and her return to exercise, as well as the emotional and psychological impact of the experience. In this article, you will learn about the technical details of the birthing process, […]
The…