If there is anything to be said about modern times, it’s that people don’t have …
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Category: Fitness
Key Skills Required to Boost Your Managerial Skills
A decade ago, when we would hear the boss or CEO, a male figure would …
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The Differences Between Cardio Physical, Aerobic and Anaerobic Exercise
Different forms of training affect our bodies in different ways When we think about exercise, …
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Eight Best Ways to Lose Belly Fat Without Dieting
In February 2020, the US News reported that the BMI (Body Mass Index) of the people …
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5 Top Ways to Prevent Age-Related Memory Loss
In 2020, about 5.8 million Americans are living with Alzheimer’s disease. This number is estimated …
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How recovery training can help you lose weight
Believe it or not, resting and recovery can help you lose weight! As long as …
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3 Reasons Why Everyone Needs a Pair of Walking Shoes
How to Choose the Right Ones Most everyday athletes own a variety of different shoes …
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How to Lose Winter Weight
There’s never any mystery of what causes winter weight. Cold air traps us inside with …
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Keto & Intermittent Fasting Tip for Energy & Rest
How does the diet affect the quality of night sleep and energy boost? The way …
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Best Exercises to Lose Weight Fast
How to Lose Weight Fast: Best Exercises Weight loss has often been associated with good …
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10 Ways to Keep Yourself Fit and Healthy
A person has nothing if not good health and well being. You need to ensure …
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