At the end of the year, we reflect and wish we had done some things …
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Category: Fitness
5 Reasons to Start Yoga Today
Yoga is an ancient tradition with a history that spans thousands of years and is …
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5 New Home Gym Items You Need for Your New House
Many people nowadays have busy lives and lifestyles, especially with children, and working out from …
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20 Healthy Eating Hacks for Busy People
If there is anything to be said about modern times, it’s that people don’t have …
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Key Skills Required to Boost Your Managerial Skills
A decade ago, when we would hear the boss or CEO, a male figure would …
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The Differences Between Cardio Physical, Aerobic and Anaerobic Exercise
Different forms of training affect our bodies in different ways When we think about exercise, …
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Eight Best Ways to Lose Belly Fat Without Dieting
In February 2020, the US News reported that the BMI (Body Mass Index) of the people …
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5 Top Ways to Prevent Age-Related Memory Loss
In 2020, about 5.8 million Americans are living with Alzheimer’s disease. This number is estimated …
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How recovery training can help you lose weight
Believe it or not, resting and recovery can help you lose weight! As long as …
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3 Reasons Why Everyone Needs a Pair of Walking Shoes
How to Choose the Right Ones Most everyday athletes own a variety of different shoes …
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How to Lose Winter Weight
There’s never any mystery of what causes winter weight. Cold air traps us inside with …
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