A Women's Lifestyle
I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become […]
The…
In the midst of a high intensity game, you are running towards the goalpost, seconds …
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Choosing the right doctor can be tough. Most patients want a physician with a good …
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For many women, pregnancy and caring for a newborn are the most important periods of …
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Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself […]
The…
The last thing anyone wants before and during a special event is stress. Yet, stress …
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As any beautician or medical expert will tell you, beauty is so much more than …
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Your mindset and your mental health affect virtually every area of your life. How they …
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Losing weight is hard, and we need all the help we can get. Sometimes we …
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While we might be able to eat healthily, exercise, and take a variety of supplements, …
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A few years ago, the suggestion of taking a cannabis derivative to relieve anxiety symptoms …
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Everyone has bad habits. You know these things aren’t good for you but they seem …
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