A Women's Lifestyle
Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Community? Girls Gone Strong is an amazing and diverse community of ladies I’m proud to be a part of. There are so many different types of ladies on their own journey, and we can […]
The…
I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical challenges, and contemplated the triathlon. Could I do it? Would I like it? Is it too much? How would it fit into my lifting? In wondering if the foray into this […]
The…
Name: Lysanne Richard Age: 37 Location: Montreal, Canada What does it mean to you to be part of the GGS Community? I’m happy to see that women’s image is evolving, and that having self-confidence and surpassing ourselves is valued now more than ever. I’m proud to see all the diversity that’s highlighted, and that each […]
The…
Did you know you can compete in Kettlebell Sport aka Girevoy Sport (GS)? Whether you want to lift for fun or to become a top kettlebell athlete, there is a place for you in the growing kettlebell sport community. Kettlebell lifters develop a tremendous amount of coordination, static muscular strength, muscle endurance, power endurance, anaerobic […]
The…
If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex, […]
The…
It was 2009. My husband and I were running our fitness boot camps and had just had our first child. I knew I didn’t want to travel anymore to speak with a new baby at home, and decided to focus on online training and coaching instead. I loved helping clients effect change in their lives […]
The…
Exercise has been proven to be extremely beneficial for those suffering from type-2 diabetes and …
Read More
We all need to decompress mentally, physically, and spiritually from time to time. To get …
Read More
Effectively coaching and training women is about more than understanding the anatomical and physiological differences between men and women. It’s also about understanding the psychological and emotional differences, including what women are conditioned to believe and say about their bodies and how it relates to their worthiness. With a community of over 600,000 women from […]
The…
If you’ve ever had an issue, experienced intense feelings, or otherwise felt human at some point in your life, you’ve probably wondered, “Should I go talk to someone?” For many of us, the follow up to that initial thought is something like: “But what would talking to someone actually do?” “How is seeing a therapist […]
The…
Are you working with clients who are survivors — of trauma, of negative experiences, of stress? If your clients are human, then you likely are. Laura Khoudari, a Manhattan based trauma-informed personal trainer puts it best, “If you are working with people, you are working with trauma.” Khoudari provides somatic-based treatment specifically for women and […]
The…
Coffee or tea? It’s the question that divides the nation. For everyone who can’t start …
Read More