Numerous individuals take a blend of progesterone and estrogen during menopause to mitigate their indications, …
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Category: Health
How to Have Best industrial Water Purifier Services for Solve Health Issues
It Safeguards your heart drinking a decent measure of water could bring down your danger …
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Exercising After C-Section: How to Train Clients Safely
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around […]
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5 Ways to Relieve PMS Symptoms
Premenstrual syndrome, or PMS, is a combination of symptoms you may experience a week or …
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The Surprising Health Benefits of Gambling
While gambling, whether in real life or online, is often viewed as a negative activity, …
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How to Train Clients With Diastasis Recti
As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so […]
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Top 10 Reasons to Get a Massage Treatment ASAP
A good rubdown is a godsend treatment. Not only it feels nice, but it also …
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5 Fitness Myths That Are Ruining Your Results
I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become […]
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How to Treat 7 Most Common Sports Injuries?
In the midst of a high intensity game, you are running towards the goalpost, seconds …
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How to Check a Doctor’s Background and Credentials
Choosing the right doctor can be tough. Most patients want a physician with a good …
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Postpartum Depression and Breastfeeding. Shocking Facts to Remember
For many women, pregnancy and caring for a newborn are the most important periods of …
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How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself […]
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