A Women's Lifestyle
Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “… but what exactly do you mean by strength training?” “… but does it require lifting heavy weights?” “… but can I add it into what I’m […]
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The body needs a lot of vitamins, minerals, and nutrients to continue operating efficiently. Unfortunately, …
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All too often, when we see a friend in passing, we ask, “How are you …
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Most of us are concerned about our appearance and hygiene. The last thing we want …
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Our homes are pretty germy places. Germs and microbes are introduced into our living spaces …
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Anxiety and depression are two distinct medical conditions, but their manifestations, causes, as well as …
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When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t know how to answer, or client challenges you don’t know how to solve — especially with your female clients. For example, suppose a client asks you how to adapt her […]
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Women and their attempt to find the correct bra is a never-ending struggle! Not every …
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“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training, and especially weight lifting, were out of the question. I sighed to myself. Not again. […]
The…
When working on weight loss, every effort counts. The food you eat for breakfast can …
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When people hear the word ‘diet,’ their minds immediately go to the bad place, which …
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It wasn’t long ago when I was overweight. My friends used to tease me in …
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