A Women's Lifestyle
Birth is this amazing, complex journey that might have brought along a few souvenirs after nine months. When I talk my kids about their births, we briefly highlight a couple of things that catch their attention, one being the lovely C-section scar as evidence of their entry into this world. I admit, it’s a much […]
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When working with pregnant and postpartum clients, remember that you are just one member of their healthcare team. Your clients will be working with several health professionals throughout their pre- and postnatal experience including some or all of the following: General practitioner Obstetrician-Gynecologist Midwife Pelvic health physiotherapist Doula Registered dietitian Mental health professional Chiropractor Massage […]
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It’s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client’s body and her return to exercise, as well as the emotional and psychological impact of the experience. In this article, you will learn about the technical details of the birthing process, […]
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Name: Jaya Dixit Age: 35 Location: Calgary, AB (Treaty 7 Indigenous territory) What does it mean to you to be part of the GGS Community? I want to be part of a movement — a collective of powerful and change-seeking women who want a better world, and who embrace strength training as a metaphor for […]
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Our clients come from diverse communities with varying needs and rich backgrounds. We may not always know how best to support them in their journey to wellness. In this article, I hope to specifically address the ways in which you can support your trans and gender nonconforming clients. Educating yourself on working with trans and […]
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Since I wrote an article for GGS about the benefits of spending more time outdoors, many women have asked the question, “What can I do outside instead of going to the gym?” Today, I want to share my favorite outdoor training tips that can support your fitness goals and expand your movement boundaries with “out […]
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While your fitness pursuits can certainly be a solo affair, there’s one aspect that can be a determining factor when it comes to the consistency with which you move your body, and the longevity of your endeavors: finding a sense of community. Beyond fitness goals, community allows us to find a sense of belonging. It’s […]
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Are you interested in lifting to achieve a specific goal, but you’re not sure how many reps or sets to do or how much weight you should lift to move you toward your goals? In this article, we’ll discuss some key differences in training for the following goals: Increasing maximum strength Gaining muscle size (hypertrophy) […]
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Name: Stacy Hobson Age: 38 Location: Springfield, Ohio What does being a part of the Girls Gone Strong community mean to you? To me it means standing in our power and just being who we are unapologetically; loving ourselves and all the awesomeness and messiness that makes up our authentic selves. By living our life […]
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You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in a good groove and feeling great when all of a sudden, something comes up and causes you to start missing workout sessions. Maybe it’s a vacation, holiday, illness, injury, work deadline, or simply a busier-than-usual […]
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If you’re new to training, welcome! We think that getting started with any type of fitness training is awesome (even though you might be feeling a little nervous). Being a beginner at something is an exciting opportunity to learn new skills, figure out which activities you really enjoy, and to create an active lifestyle that […]
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Let’s motivate each other
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