Mental health is just as important as physical health, and the two are inextricably intertwined. …
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Category: Health
Menopause and Stress: 8 Essential Tips for Managing Both
Undergoing any major life change is quite stressful, and this is especially true for menopause, …
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4 Easy Ways to Improve Your Health ASAP
Starting a diet is hard. Exercising every day is hard. Becoming a healthier person is, …
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5 Ways to Boost Your Mood at Home amid the Pandemic
According to an article by World Health Organization (WHO), fear, worry, and stress are normal …
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What to Expect After Cataract Surgery?
Cataracts are extremely common in the United States, with this eye condition affecting over 24.4 million …
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Things to Consider When Finding the Best Pain Specialists in Maryland
In Maryland and other parts of the U.S., one in every five adults experiences chronic …
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The 4-Step Guide to Deal with Any Medical Ailment
Health problems are, unfortunately, a part of life. No matter how well you look after …
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4 Ways to be Proactive About Your Health
Many people only start to think seriously about their health and wellness after experiencing some …
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Best Alternatives to Smoking
Quitting smoking is one of the most beneficial things you can do for your overall …
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How to Remove Muscles Soreness
Muscle or body soreness is a normal thing and it normally occurs when you stretch …
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3 Ways to Destress Your Body
A lot of people think about stress as a purely emotional or mental state. However, …
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Dr. Alexis Schottenstein Looks at How to Tell if Your Child May be Suffering from Depression
Depression among children is alarmingly common. Statistics published by the Centers for Disease Control and Prevention (CDC) …
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