If there’s anything that COVID-19 has taught us, it’s that a global pandemic is much …
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Category: Health
Are You Eroding the Gains of Your Fast?
Fasting is a great act of self-discipline. When we fast, it feels really good to …
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Why is Regular Health Screening Important for Women?
Most women assume that healthy living is all about getting enough sleep, eating right, and …
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Quick Facts: An Insight into the Immune System
Whether you want to learn more about your body or wish to understand the complex …
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What is CBD? –What we know about the compound
CBD (Cannabidiol) has recently been the hot topic in the media, and you might have …
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How to Prevent Health Issues Before They Begin
When it comes to your health and wellness, you can never be too careful. As …
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How to Make More Time for Your Health & Wellness in Your Busy Schedule
Time is always a factor. Whether you’re a single mom or a small business owner, …
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The Importance of Wearing Sunglasses in Summer
We all know that sunbathing, following a series of recommendations, and avoiding the central hours …
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Mental Health and Sleep Patterns
Mental health is just as important as physical health, and the two are inextricably intertwined. …
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Menopause and Stress: 8 Essential Tips for Managing Both
Undergoing any major life change is quite stressful, and this is especially true for menopause, …
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4 Easy Ways to Improve Your Health ASAP
Starting a diet is hard. Exercising every day is hard. Becoming a healthier person is, …
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5 Ways to Boost Your Mood at Home amid the Pandemic
According to an article by World Health Organization (WHO), fear, worry, and stress are normal …
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