In 2020, about 5.8 million Americans are living with Alzheimer’s disease. This number is estimated to reach 13.8 million by 2050, according to a report by the Alzheimer’s Association. An unfortunate reality of aging is cognitive decline, which can lead to memory loss, dementia, and Alzheimer’s. However, the effects of aging can be slowed down so that seniors can lead a fulfilling life and prevent age-related memory loss
Smart pills can improve energy levels, reduce brain fog, and enhance memory by limiting the damage caused by free radicals, say experts at Avanse Nutraceuticals, manufacturers of the best pills for memory loss, LumUltra. Apart from the top smart pills, here are some effective tips that can slow down age-related memory loss.
Nootropic Brain Boosters
The best memory supplements, such as LumUltra, are specially designed to preserve clarity, focus, and memory. The 100% natural ingredients help the brain receive the nutrients it needs while increasing oxygen and blood supply to the brain. This ensures brain health and reduces the impact of free radicals. Memory enhancement pills can boost energy levels and act as a smart pill to increase concentration. Some of the other smart drugs are MindForce and Neuro Peak.
Keep Yourself Physically Fit
To keep your memory in top form, make sure to exercise 30-40 minutes of moderate to intense exercise every day. This will promote the release of abreneurin, which is a protein that boosts nerve cell health. Exercise will safeguard you from diabetes, obesity, high blood pressure, stroke, and high cholesterol; some of the most common health conditions related to aging can also impact brain health.
Treat Anxiety and Stress
Both stress and anxiety become common with increasing age. Along with consuming the best memory supplements, consider managing restlessness too. Otherwise, it can take a serious toll on both your physical and mental health. The capacity to remember little things significantly declines with this. If you have untreated depression for a prolonged period, the brain volume could decrease, causing memory complications. Relaxing music, socializing, and sufficient rest can improve your mood. In case there is persistent anxiety or depression, it is best to consult a physician.
Get Enough Sleep
While you are in a deep sleep, the brain is silently cleansing itself of toxins. Memories get stored more efficiently, and the nerve cells are refreshed when you wake up. Therefore, seniors must ensure at least 8-9 hours of sound sleep each night to promote cognitive health. This way, your brain cells are well rested to focus and remember events, skills, and incidents clearly. Additionally, consult your doctor and take the best pills for memory loss for efficient results.
Smokers tend to have more problems with memory than non-smokers. Regular smoking can reduce the oxygen flow to the brain. This causes chemical changes in the brain and disbalances your memory. Therefore, if you smoke regularly, try to cut down slowly and quit altogether. Adding smart pills to increase concentration to your diet will further help boost alertness and sharpen your focus, which also improves memory.
These steps are quite effective to optimize memory and keep you from losing your independence with age. However, make sure to only choose the top smart pills for memory enhancement for the best results in order to prevent age-related memory loss