You may be surprised to know that the bed, or especially the mattress, that you sleep on may cause several health issues. It is for this reason that most reliable and reputable mattress manufacturers suggest changing your mattress every seven or eight years.
The long-term health issues
Some of these can become long-term and chronic as well. Some of the long-term health issues due to the negative side effects of sleeping on an old mattress are as follows:
Anxiety:
This is a serious issue that you will develop over time if you continue to sleep on an old mattress, and when it becomes a long-term issue, it may also lead to depression and stress. It will result in disrupted sleep, and you will keep changing your sleeping positions throughout the night to find the comfort you need to sleep well. The common side effect of improper sleep is anxiety that will frustrate you and have serious effects on your daily life as well.
Sleep apnea:
This is another common issue that you may develop if you continue to sleep on an old mattress. It will cause you to snore at night, and the situation will worsen over time, affecting both your sleep and that of your partner. Snoring is the result of the misalignment of your spine and neck, which causes an obstruction in the airflow when you sleep on a flat pillow and on an old mattress that provides reduced support to your body.
Sleep Deprivation:
This is another severe, long-term health effect of sleeping on an old mattress. You will be deprived of the required amount of sleep and rest, which is essential for your body to relax its muscles and recharge them with new energy for the following day. The old mattress will cause you to toss and turn on your bed all night, looking for comfort.
Obesity:
This is a very serious health issue. If you are deprived of the required eight hours of sound sleep at night, you may also become obese, which will open the gates to a host of other related health problems.
Weak immune system:
Another significant long-term health issue that people face when they sleep on a bad and old mattress for a long time. This is related to the sleep deprivation factor. If you have a weak immune system, you will become more vulnerable to a host of diseases, ranging from cough, cold, and flu to more serious ailments.
If you do not get adequate sleep, you will face numerous health issues, and drowsiness in the morning is just one of them. You should therefore never compromise with your sleep as well as your sleeping conditions in which your mattress plays the most significant role, next to your bed and preceding to your pillows and room conditions.
Microbes and Mold
An old sleeping cushion is not only an ideal domain for creepy crawlies to breed, but also for microscopic organisms. The scope of pathogenic microbes and parasites has regularly been discovered to set up camp in old mattresses. For instance, enterococcus, staphylococcus, norovirus, and even MRSA, which prompt skin diseases, urinary tract infections, and serious infections?
Shape is also a concern with regard to old mattresses, particularly if your room isn’t well-ventilated and prone to moisture. While most normal shape spores are generally innocuous, they can trigger hypersensitive responses. These include hacking, bothersome eyes, and dermatitis.
Poor Sleep
There are several reasons you may not be getting a decent night’s rest. What you eat, the amount you drink, and what you do before bed can all detrimentally affect how well you rest. Caffeine is an undeniable factor, yet even water can cause issues, making a potential circumstance in which you have to get up in the middle of the night to empty your bladder.
Indeed, even the way your room is set up can cause you issues with sleep. There are a few things you just shouldn’t have in there if rest is your objective. TVs and cell phones can stimulate your mind to be more alert, thus making it harder to fall asleep.
At that point, there’s your bed, bedding, and pads.
Hypersensitivities activated by residual vermin
Residue parasites are basic hypersensitivity triggers and can be found even in the cleanest homes. Sleeping cushions are famous residue gatherers. Sadly, conventional vacuum cleaners are not designed to remove residue vermin alongside visible debris. Residue bugs live in warm, moist environments, such as sheet materials and sleeping pads.
According to the Allergy Society of South Africa, there are approximately 10,000 residual parasites in a typical bed. Side effects of residual vermin sensitivities may include red, itchy eyes, a persistent cough, nasal discharge, irritated skin, wheezing, and nasal clog.
Heftiness
Individuals who don’t get enough rest or regularly wake up in the middle of the night have a higher risk of becoming fat than their friends. This is because the sluggishness and lack of energy caused by a lack of sleep can often lead to overeating.
If you feel hungrier during the day but haven’t increased your activity level, a low-quality mattress could be to blame. You ought to have the capacity to nod off in 30 minutes or less – if not, think about replacing your sleeping cushion or changing your lifestyle.
Hypersensitivities to Dust Mites
In the old sleeping pad, dust mites can trigger sensitivities. These are basic even in a perfect house. Sleeping cushions are their essential target, and you can’t evacuate them even with a vacuum cleaner. Residue from vermin likes a sticky and warm environment, such as sleeping pads and bedding.
A normal bed can have in excess of 10,000 residual bugs. Manifestations of these sensitivities may include nasal congestion, wheezing, irritated skin, nasal discharge, persistent cough, and bothersome and red eyes. You can alleviate these hypersensitivities by using a different sleeping pad and washing your bedding regularly. Clean sheet material turns into a sound wall between your body and sleeping pad.
Joint Soreness
Resting on an unnecessarily solid sleeping cushion can be the reason for sore joints. A solid sleeping cushion can be a decent decision for your stance and back than a hanging bedding. This sleeping cushion can distribute weight evenly across your arms, shoulders, and tailbone while you turn and toss in the night.
If you’re struggling to find a comfortable position in bed, it means you need to consider replacing your mattress. It can expand your medical issues.