6 Nutritious Snacks You Must Keep Handy in Office

Eating healthy is living healthy. It means you have breakfast, two meals a day, and some small snacks between your meals. You eat five times a day, breakfast, lunch, dinner, and two times snacks to improve your metabolism. Healthy food and snacks help your body to get the required energy, improve heart health, and burn unhealthy fats. The difficult part of the five-time diet is finding healthy snacks. Many health-conscious people today consult doctors or dieticians to eat and live healthily.

When you are at work, it is not always possible to find healthy snacks. Many people end up eating fast food like burgers and pizzas. Therefore, for working people, nutritious snacks are very important for maintaining a healthy lifestyle. Fried items and burgers are a big no. You cannot eat these every day.

According to an article published on Huffpost, there are healthy snack-able items such as granola bars, especially the no-bake ones that are both nutritious and tasty. These granola bars are usually made from essential ingredients such as oats, almonds, honey, and peanut butter. You can get these healthy, nutritious snacks delivered at your place. Eat them when you feel hungry without compromising your health. Read on to learn more about these six nutritious snacks that you should keep handy at work.

  1. Peanut butter on crackers
Peanut butter on crackers
Image by cgdsro from Pixabay

You can savor this nutritious snack any time of the day when at your workplace. All you need is a pack of crackers delivered to your office address. Keep a jar of peanut butter handy in your drawer. When you feel hungry, spread the peanut butter on the crackers and start to savor this delicious snack. Packed with loads of energy, peanut butter on crackers will keep you productive in the second half, especially three hours after your lunch.

The calorie count varies depending on the crackers you order. When it comes to peanut butter, it is rich in potassium, healthy fats, fiber, vitamin B-6, iron, and magnesium. It is also a source of protein and some amount of calcium. Therefore, when your hunger pangs bother you, eat crackers with peanut butter to keep you full. Why waste money on fried chicken, burgers, or pizzas and ruin your health when you have these nutritious snack options before you?

  1. Delicious oat bars

Ordering oatmeal-baked bars are a healthy way to snacking at the office. The food is rich in healthy carbs, minerals, and fats. The snack is easily available and has a long shelf life. It implies that oat bars are not spoiled easily. The delicious snack is scrumptious and you will love eating it when you are hungry at work. You can order oat bars with toppings of dried fruit and honey. It is a super-food, which every employee requires for more vigor and energy. Oat bars keep you full for a long time and minimizes your cravings. The snack also helps in absorbing bad cholesterol, thus keeping your heart healthy.

Keep a dozen oat bars in your office drawer and much away when you want. It will last for a week or more. However, eat oat bars in moderation because overeating can affect thyroid functions because it contains iodine. You will find these classic snacks delivery available with a few simple taps on your smartphone.

  1. Red radish chips

The snack is delicious and easily made from simple radish slices cut into thin circles and seasoned with natural honey. You can make these at home or get it delivered, a few packs of red radish chips at your home.

These chips are perfect for office snacks and load with nutrients such as potassium, iron, fiber, magnesium, zinc, manganese, and copper. Red radish chips are also packed with antioxidants and vitamins B6, A, K, and E. What more do you want? You get so many of these nutrients in a pack of red radish chips. Keep this snack handy and kill your hunger pangs while working.

  1. Almonds

Almonds are one of the most nutritious snacking options at your workplace. A pack of almonds is packed with polyunsaturated fats, vitamin B6, and essential minerals like iron, calcium, and magnesium.

The snack will keep your vitality up during the later part of the day at work. Almond-based snacks are low in calorie and help in absorbing cholesterol to keep you energized. Eat a handful of these edible seeds around 3 pm in your office if you feel hungry. The snack will boost your energy and dietetic balance during the end of any workday. Women can eat almonds if they have conditions like anemia. Keep in your drawers and enjoy delicious almonds.

  1. Sweet potato chips

The snack is extremely tasty as chips when baked properly. Grab sweet potato chips when you are hungry to keep you full at work. You can enjoy this delicious snack in the evening. The snack is healthy and filling. Packed with nutrients like healthy fats, proteins, small traces of vitamin C, magnesium and iron, potassium, and vitamin A and vitamin B6, the snack is healthy for you.

You can get a pack of sweet potato chips delivered to your home or office. Eat them in moderation.

  1. Pistachios

Try this tasty, delicious middle-eastern snack when you are busy at work and hunger pangs affect your productivity. Packed with potassium and fiber will give your body the necessary salt to stay fit and healthy at work. Pistachios are also rich in healthy fats.

Make sure you eat this snack in moderation to keep your blood pressure level normal. You can eat 5-12 of these nuts every evening to balance your meal without including too many calories and salt. You will get the snack delivered to your doorstep. Carry a pack of pistachios to last you for the entire week. You can order no-bake pistachio cookies full of healthy antioxidants. These cookies are perfect as an office snack when hunger boggles you down.


Healthy snacks not only kill your hunger pangs but also improve your overall health. Keep these snack-able items in your office drawer.

Featured Photo by Polina Tankilevitch from Pexels