Wheatgrass is an ingredient that is considered a godsend one for all the benefits it has got to offer. Derived from the Triticum aestivum plant, wheatgrass happens to be a super potent health food that can be consumed both as a fresh juice as well as in a powdered form. So, if you are someone who cannot bear wheatgrass in its raw-form, then feel free to try it as a powder. The taste of it, when consumed in a powder form, comes off as a bit mellow. In addition to that, it is easy to store and access from the pantry that way.
Many individuals are quite skeptical when it comes to incorporating wheatgrass in their diet, considering that your stomach is bound to feel a bit upset. It can happen if you are new to its consumption. Your body will take a little time to adjust since you have just started a clean diet. It can also cause headaches and nausea as well as mild fever. However, these effects fade within two weeks or right as soon as your body has adjusted to you consuming wheatgrass powder.
Are you still unsure about whether or not to include it in your diet? Well then, let’s explore six reasons that we are sure would be enough to convince you right away.
1. It is a true superfood
Wheatgrass contains 70 percent of chlorophyll, and it happens to be a crucial element in blood building. The molecule of chlorophyll strongly resembles the hemin molecule. It is a molecule that aids in the production of hemoglobin by combining itself with the proteins within the body. Due to the resemblance of these molecular structures, it makes wheatgrass powder as an ideal food for you.
Wheatgrass is packed with many therapeutic effects and is a complete nourishing meal since it has a healthy mix of all nutrients and minerals. To put things in perspective, what makes wheatgrass exceptionally healthy for the body is because it has 17 amino acids, iron, calcium, magnesium, enzymes phytonutrients, vitamins A, C, E, K, and B complex in addition to chlorophyll discussed earlier.
2. Eliminates toxins and boosts metabolism
To begin with, in addition to all the goodness we mentioned earlier, wheatgrass powder has incredible antioxidants, antibacterial, as well as anti-inflammatory properties. The nutrients present in it helps the body in flushing out all the dirt, impurities, and stores toxins. For instance, the presence of chlorophyll helps in detoxification of the body and aids in building support for healthy liver functioning.
Moreover, consuming wheatgrass juice powder frequently can help in bettering the metabolism. It, in turn, aids in weight loss because wheatgrass is low in calories and has no fat. So, if you happen to be someone who is trying to watch and maintain their weight, wheatgrass powder is your best friend!
3. It helps in digestion
Image creditsWheatgrass has enzymes that are of high intensity. They help in breaking down food and absorption of nutrients efficiently and effectively.
Its detoxifying properties cleanse the intestines due to which one experiences less gastric issues. Also, it helps in keeping bloating and abdominal discomfort at bay. Not only this, but wheatgrass powder can be a source of comfort for the ones going through constipation, irritable bowel syndrome, or any other digestive issues. Moreover, it also keeps you from binge eating and overeating as it helps in the reduction of the cravings.
4. It boosts your immune system and energy levels
If you want to enhance that immune system of yours, wheatgrass powder is all you need! It keeps those nasty diseases and infectious threats miles away. Moreover, when your immunity level works at its optimum level, you feel way better than usual.
In case you seem to develop an illness, having an immune system in a perfect condition will make sure you recover real quick and soon.
Similarly, the energy levels are higher due to all the nourishment you receive as a result of wheatgrass consumption. Once it gets all the toxins out of your body, the rejuvenation which comes is unimaginable. You can then allocate these energy levels to more productive tasks or perhaps, engage your body in a solid gym workout routine.
5. It lowers blood and cholesterol levels
Wheatgrass powder consumption can lower down your blood pressure levels. The credit for this goes to the chlorophyll molecule due to its similar properties to that of the hemoglobin. It increases the blood cell count exponentially, which normalizes the blood pressure.
Furthermore, it also purifies blood in addition to improvement in blood circulation.
Secondly, wheatgrass powder also helps in toning down the cholesterol levels. It, in turn, keeps heart-related problems from occurring. Furthermore, with low cholesterol levels comes the ease of maintaining the weight.
Hence, feel free to count on this blessing we call wheatgrass powder!
6. It fights diabetes and arthritis
Wheatgrass powder has an exceptional ability to fight deadly diseases. One such condition which it competes is diabetes as it tends to improve blood sugar levels. It is all because of the compounds it contains, which has similar characteristics and effects to that of insulin. So, what it does is that it lowers the glycemic index of food. It ultimately casts a positive impact on blood sugar levels.
In addition to this, since it has anti-inflammatory properties, it can significantly reduce the active symptoms of arthritis. These symptoms include stiffness swelling. Following this, one may feel that their discomfort has reduced and functioning has improved to quite an extent.
We hope these reasons are enough to kick start your wheatgrass journey. It is, however, essential to note that during the usage of such supplements, pregnant women and breastfeeding, mothers should consult with their gynecologists beforehand. Also, if you have a gluten intolerance, we would strictly suggest you do not consume it at all.
over Image credits: Photo by Anna Tukhfatullina Food Photographer/Stylist from Pexels