7 Health and Wellness Tips for Veterans

As a veteran, your experiences have shaped who you are, but they can also have lasting effects on your physical and mental health. Taking care of yourself should be a priority as you transition from military life to civilian life.

Not sure where to start? Let’s explore some ways to help you maintain a healthy lifestyle and improve your overall well-being.

1. Stay Physically Active

Regular physical activity is one of the best ways to maintain your health. Whether you enjoy running, swimming, weightlifting, or yoga, staying active helps improve cardiovascular health and build strength. It can also reduce the risk of chronic illnesses.

If you have lingering injuries or chronic pain from your service, choose low-impact exercises like cycling or swimming. Many organizations, including the Department of Veterans Affairs (VA), offer adaptive sports programs for veterans with physical limitations.

Set achievable goals for yourself, whether it’s a daily walk, a weekly gym session, or participation in a local sports league. Consistency is key to unlocking long-term benefits.

2. Prioritize Mental Health

Your mental health is just as important as your physical health. Many veterans face challenges like PTSD, anxiety, or depression, which can make adjusting to civilian life more difficult. The good news is that help is available.

Take advantage of resources like the VA’s mental health services, counseling programs, or veteran-focused support groups. Talking to someone who understands your experiences can make a significant difference in your overall well-being.

Practicing mindfulness and stress-reduction techniques, like meditation or deep breathing exercises, can also help you manage daily stress and improve your mental clarity.

3. Eat a Balanced Diet

Proper nutrition is the foundation of good health. A balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains provides the nutrients your body needs to function at its best.

Limit processed foods, sugary snacks, and excessive alcohol consumption. Instead, focus on incorporating healthy fats like those found in nuts, seeds, and fish, as well as plenty of fiber to support digestion and overall health.

If you’re unsure where to start, consult a nutritionist or dietitian. Many veteran-focused health programs offer access to dietary guidance to help you establish a sustainable eating plan.

4. Be Proactive About Health Risks

Veterans face unique health risks due to their service. Exposure to hazardous materials like asbestos, burn pits, and other toxic substances can lead to serious illnesses, such as mesothelioma or respiratory issues. Being proactive about your health means staying aware of these risks and discussing them with your doctor.

For example, mesothelioma, a rare cancer caused by asbestos exposure, is more common among veterans than the general population due to its use in military equipment and housing. Regular check-ups and open communication with your healthcare provider can help catch potential issues early.

The tricky part about mesothelioma is that symptoms can take decades to develop after asbestos exposure. So it’s important that you’re proactive and that you advocate for your own medical care.

5. Build a Strong Social Network

Social connections and relationships are essential for emotional well-being, but transitioning from military to civilian life can sometimes feel isolating. Rebuilding your social network is important for maintaining a sense of belonging and support.

Join veteran organizations or local community groups to connect with others who share similar experiences. Programs like Team Rubicon and veteran-focused meetups can help you form meaningful relationships and stay engaged in your community.

6. Stay on Top of Routine Healthcare

Preventative care is essential for maintaining good health as you age. Here are some helpful suggestions to keep in mind:

  • Schedule regular check-ups with your primary care provider and stay up-to-date on vaccinations, screenings, and other routine healthcare measures.
  • Make sure to address any lingering issues or symptoms, even if they seem minor. Early intervention can keep small problems from turning into serious conditions.
  • Take advantage of the VA’s healthcare system, which offers comprehensive care for eligible veterans. From routine check-ups to specialized treatments, the VA can help you stay on top of your health needs.
Medical check ups
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7. Find Purpose in Your Daily Life

Having a sense of purpose can really impact your mental and emotional well-being. After leaving the structure of military life, finding meaningful activities can help you feel grounded and fulfilled.

Consider volunteering, starting a new hobby, or pursuing education or career goals. Many veterans find purpose through community service or mentoring younger generations.

Setting daily goals, no matter how small, can give you a sense of accomplishment and help you maintain a positive outlook.

Put Your Future Self First

As a veteran, it’s easy to be defined by your past. Even using the term “veteran” to describe yourself is, in a sense, a reflection of the person you were. But what if you started to live your life through the lens of who you will become? Prioritizing your health and wellness is one way to do this. These suggestions are just the start!