We all know the fact that good nutrition is always associated with good health. It can prevent the treatment of different health conditions. One of the most vital parts of nutrition equation is to get the advised amounts of vitamins every day. Vitamin B is particularly helpful for all kinds of preventive care. There is enough Vitamin B is whole grains, enriched grains, green vegetables, meats and dairy which enhance metabolism and also diminish the risks of stroke and heart attack.
Whenever there is deficiency of Vitamin B12, you will find signs of anemia, dementia, confusion, depression, fatigue, disturbances in mood, intestinal issues, depression, weakness of muscles and fatigue. You can get vitamin B supplements at any vitamin shop Sydney and hence consuming these will help you safeguard your health.
You need vitamins – How to get them
Minerals and vitamins are essential for any diet. Research shows they help prevent heart disease, cancer, and other health problems. Many studies focus on vitamin-rich foods. However, fewer studies examine vitamin supplements. If you eat a diet rich in fruits and vegetables, you’ll likely get all the nutrients you need. However the main question is that whether or not supplements are better than food. Here’s a guide on the beneficial nutrients.
BETA-CAROTENE
You’ll find this in sweet potatoes, carrots, and even green peppers, to name a few The body converts this antioxidant into Vitamin A, which supports a healthy immune system and contributes to radiant skin. However, there is still no evidence that it can help you in preventing cancer and any other fatal diseases. According to a study by 2004, it was seen that the supplements might even increase the risk of cancers among smoker. Hence, it is sometimes better to skip taking supplements and rather focusing on taking the right foods.
CALCIUM
It can’t be denied that human bodies can’t work without calcium which is mostly found in dairy products like yogurt, milk and cheese. Calcium plays a role in maintaining healthy bones and prevents osteoporosis. Majority of them don’t have deficiency of calcium in its true sense as lack of minerals is pretty more common. In case you’re someone who hates dairy, supplements are better but make sure you skip them in case you’re vulnerable to kidney stones. Consult with your health professional before you opt for supplements.
FOLIC ACID
If you’re a woman, you’ll somehow know the health benefits of folic acid. Folic acid actually prevents defects in neural tube like spina bifida among babies and this is found in different cereals, legumes, green veggies, bread, citrus juice and pasta. If you could get 400 microgram of this everyday and 600 microgram while you’re pregnant, this would be extremely beneficial for your health. You should also try to get these supplements from food, as per the NIH or the National Institute of Health. There is more research required to know whether or not folic acid could fight diseases like heart issues and cancer.
MULTIVITAMIN
There has been enough research on multivitamins and there is no recent research which reveals that they can reduce risk of heart issues, cancers and kinds of diabetes. In case you’re someone on the go, you should choose multivitamins but you shouldn’t expect to any huge lifesaving advantages. Just ensure that you’re not taking too much of a single nutrient as this can lead to unnecessary problems. If you take in diet which has got plenty of healthy fats, fresh veggies and lean proteins, you can take in enough amount of multi-vitamin.
IRON
You might not prefer having the foods which are highest in iron like liver or meat of other organs but this is a mineral which is extremely vital for the appropriate functioning of red blood cells and hence this prevents occurrence of anemia. However the doctors suggest that you should get iron from food sources like seafood, lean meat, green veggies and nuts. You may also double the absorption with such iron combinations which are free of meat. Deficiency of iron is unusual but you may require a supplement in case you’re anemic or your doctor should ask for them before any surgery. Women who are pregnant or who are menstruating will need folic acid.
POTASSIUM
Potassium can help reduce the risk of heart disease and stroke. It also helps counter the effects of sodium. You’ll find potassium in raisins, bananas, oranges, leafy greens, and milk. If you take diuretics for a heart condition or have high blood pressure, consider a potassium supplement. But be careful—too much potassium can harm your kidneys.
If you’ve felt confused about which vitamins to take or avoid, review the advice above. It can help protect your health while supplementing. If you’re unsure, talk to your doctor and share any pre-existing conditions.