Meditation is an essential tool for maintaining good mental health, especially given the times we live in. It allows you to disconnect from the world and find peace within. However, if you’re going to do it right, you need to create the right environment for it. You will want to create a meditation room.
Creating a safe and inviting meditating space can be easy if you know what to do. If you don’t, there’s no need to worry. We’ve put together some tips that will transform your room into a soothing chamber in no time:
- Remove distractions: Meditation itself involves decluttering your mind. Most times, a cluttered room is a sign of a cluttered mind. The more things you have in the room, the more chances of something distracting you. Minimize the items you have in the room by removing everything non-essential. Once you’ve sorted out your seating arrangements, you can have one or two foam board artworks on the wall. Anything more may mess up the energy in the room.
- Use a soft color scheme: The color of your room can affect how you feel in it. That’s why we recommend using softer colors in your meditation room. Neutral tones like white and beige bring an element of serenity to the room. You can apply the scheme across the walls, wallpaper, cushion, and seating. As always, the fewer designs, the better it is for meditation.
- Allow natural light in: Depending on the time you prefer to meditate, it may be best to allow natural light in. Apart from the ventilation that comes with opening up your windows, natural light also has soothing effects on your mind. This is because natural light keeps your body in sync with nature. If you meditate in the evenings, make sure to use dim lights as bright lights might make it too difficult to focus on the task at hand.
- Utilize accessories: Although attaining a minimalist calmness is the goal, certain accessories can improve the room’s aesthetics in a non-distracting way. Depending on whether you prefer meditating indoors or outdoors, your choice in accessories will differ. Those who love the outdoors should look at materials like terracotta and weathered wood as they are resistant to weather elements. Indoors, you can consider Buddha artworks or Himalayan candles and salt lamps.
- Fragrances are design material, too: When designing your meditation area, think of it as catering to your mind. That means you must account for everything your mind perceives. Smell is one of the most powerful senses and has the power to generate strong emotions or gentle ones. Use aromatic incense sticks or lightly scented candles to make your meditative space smell nicer. You can also use a diffuser with different essential oils if that’s what you’d prefer.
Like we said, creating a meditation room can be easy if you know what to do. Most of the work is in getting the distracting stuff out of the room. Keep in mind that your mind takes a lot of cues from the environment. Once you have that in mind, it will help you create a room that radiates positive, calming energy.