How to Get More Nutrients in Your Diet

The body needs a lot of vitamins, minerals, and nutrients to continue operating efficiently. Unfortunately, however, the average person doesn’t get all they need in their diet. From not eating enough to consuming foods with little to no nutritional value, there are a number of reasons this can happen. That’s why so many people suffer from vitamin deficiencies, which can lead to health problems. The good news is that there are several methods you can use to make sure your body is getting exactly what it needs each day. 

Take a Daily Vitamin

One of the simplest ways to get more nutrition into your diet is to take a daily vitamin. Multivitamins are dietary supplements that contain many of the key nutrients your body needs each day. Not to replace the nutrition found in foods, it can give you a boost. There are several brands of multivitamins to consider. For those who don’t like pills, there are also liquid, powdered, and gummy forms for easier consumption. Even better than a multivitamin is the increase in popularity of greens superfood powder where they not just give you all the vitamins and minerals you need but portions of greens too, such as Athletic Greens (check this Athletic greens review for more information).

Dietary Supplements

In addition to taking a multivitamin, you can start consuming dietary supplements containing vitamins, minerals, or nutrients that you’re missing from your diet. For example, if you have been diagnosed with anemia, your doctor would recommend that you take an iron supplement. If you’re not consuming enough omega fatty acids, you can take fish oil capsules daily. This requires a bit of research to ensure you’re not overdoing it with supplements. You’ll want to get a blood test and evaluate your diet to see which key vitamins, nutrients, and minerals you’re missing, then purchase the supplements you need most. 

Eat More Nutrient-Dense Foods

Instead of consuming foods that have very little nutritional value, start incorporating more nutrient-dense foods into your meals. There are lots of fruits, vegetables, and other foods that are packed with the nutrition you can choose from. Some of the most popular include salmon, blueberries, liver, curly kale, seaweed, quinoa, avocado, and garlic. Start researching recipes for breakfast, lunch, and dinner that easily incorporate these ingredients for more nutrition with each meal. 


Smoothies have become increasingly popular for those looking to be healthier. It’s a lot easier than trying to stuff yourself with fruits, veggies, nuts, and seeds when you don’t have the appetite or the time. To get more nutrients into your day, start trying new blends of smoothies. Using various colored fruit, green leafy vegetables, seeds, and different liquids like water, fruit juice, coconut water, and almond milk, you can create a drink that’s packed with everything you need to fuel your body. 

Health Bars

The health and nutrition industry is going to great lengths to make it easier for individuals with busy schedules to get more of what they need to keep working. A quick and easy way to consume more nutrition in your day would be to purchase health bars. There are protein bars, granola bars, and even fruit bars that can be very affordable. They’re also delicious and quick to eat on the go. Just be sure to review the label to ensure you’re not consuming too much sugar as some companies use refined sugar and high fructose corn syrup to add more flavor to their bars. 

Drink More Water

Water is essential to your health for so many reasons. However, one of the reasons it is important to drink at least eight glasses each day is because water helps your body to absorb the nutrients from your vitamins, supplements, and diet. If you feel that you’re not getting enough nutrients from your diet, perhaps you should increase your water intake. There are some people that drink a gallon of water every day and feel a lot healthier as a result. 


Another way to absorb more nutrients from your diet or other dietary resources is to consume more probiotics. Probiotics are healthy bacteria present in the body that help to aid with digestion. When you consume, for instance, B-vitamins (which you need a lot of), probiotics help to break them down so that the digestive system has an easier time absorbing them. You can get probiotics in your diet by eating things like yogurt, sauerkraut, kimchi, and kefir. You can also find them in supplement form and take them daily. 

It can be hard to try to eat every essential vitamin, nutrient, and mineral your body needs every day. Fortunately, there are solutions that can help you get more without much effort. By using the above-recommended suggestions, you’ll give your body the fuel it needs to stay strong, ward off illness and disease, and operate at its best.