5 Ways to Keep Your Mind Healthy and Active

Your mind is a muscle, and just like every other muscle in your body, you need to keep it healthy, exercised and trained. To do this requires food, food for thought, relaxation and a means of releasing certain body chemicals which either ease stress or promote endorphins. If you didn’t know this, chances are that you don’t actually know about activities or the like to relax or keep your mind healthy. But now that you are here, you may want to try one of the following activities, depending on the amount of time you have and your preferences, to get your head in the game and stay healthy both physically and especially mentally.

1. Games

online games

Whether you are playing casino online games or playing Soda Crush, scientific research has shown, especially in the workplace, how games can boost one’s productivity if played on a break. The colourful stimulation relaxes the mind and prepares the brain for more work after a reprieve. To give your state of mental health, playing games is in fact encouraged.

2. Reading

Like gaming, reading is food for the brain. Feed yourself with words, phrases and learn about places. Reading allows for use of the imagination and is incredibly relaxing. Find a genre that agrees with you and if you are not one for words, try magazines with imagery to help stimulate your imagination.

3. Mind Puzzles

Tetris, Sudoku and crosswords are all examples of mind puzzles which activates certain cellular activity in your brain and releases chemicals which sharpen your sense of alertness and awareness. Apart from being incredibly stimulating, mind puzzles are also fun and exhilarating. They are a means of escape and allow you to develop more astutely.

4. Meditation

Meditating is not only great for the mind but it is soul food for the spirit. This gives the mind a moment to reflect and align your soul and mind, uniting them and becoming one. People meditate for different reasons and the effect has different impacts on them. Choose the best method, most enjoyable to you to feel the results more prominently.

5. Sleep

Not many adults would argue that sleep is indeed beneficial to every aspect of their lives. In fact, which adults don’t enjoy a cat nap every now and then. Sleep is necessary for the mind to repair itself, especially if you are storing information. It is recommended that if you study in the evenings, you should revise before going to sleep. During your sleep cycle, your brain processes this information and stores it like data. Your body relies on sleep to regenerate and your brain is what controls your body, making it as vital as water and the air we breathe.

As you can see, there are numerous benefits to keeping a healthy mind and the best part is that most of these activities, activities which are needed, are incredibly fun and a welcome distraction. Connect your mind with your body and grow stronger by reserving at least an hour a day to exercise your mind and keep it healthy.

Cover Image credits: Photo by Oleksandr Pidvalnyi from Pexels

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