Health, Beauty, and Your Self-Esteem

As any beautician or medical expert will tell you, beauty is so much more than skin-deep. While it’s true enough that some beauty and cosmetic procedures don’t directly affect your physical health, it’s also true that most aspects of beauty are closely connected to physical health — and virtually any aspect of beauty can be connected to your mental health.

In order to properly care for your skin, hair, and waistline, you’ll have to adopt practices that help your physical health, too. If you love the way you look, you’ll find that you increase your self-esteem and, by extension, your mental health. With the deep connections between health and beauty in mind, let’s examine some aspects of beauty and cosmetic care.

Nutrition and beauty

One of the most obvious ways in which beauty and health overlap is in our diet and exercise routines. If you want to look your best, you should adopt diet and exercise habits that make you happy and healthy.

The best way to diet is to not really “diet” at all — instead of cutting calories or taking unsustainable steps to limit your diet, just embrace the healthy foods that you should be eating. Focus on whole foods, especially vegetables. With a plant-based diet that is light on processed foods, you should be able to eat until you’re full and still enjoy a healthy body. A long-term nutritional strategy like this is more sustainable than any short-term diet.

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As for exercise, experts recommend that you get at least 75 to 150 minutes of exercise per week, depending on the intensity of your workouts. If you exercise more than that, great. If you exercise less, it’s time to step things up.

The benefits of regular exercise and a healthy diet are numerous on both the health and beauty fronts. A sensible and sustainable diet will keep you in shape for the long-term, helping you to shed unwanted fat and stay fit and attractive. And great nutrition will make your skin and hair healthier and stronger — no crash diet will do that.

Your beautiful skin

Nutrition will go a long way toward making your skin beautiful, but there is still more that you should do to maximize your healthy, beautiful skin.

For starters, you should be washing your face twice a day — once in the morning and once at night. Completely remove any makeup before bed, and use a gentle cleanser for washes. After each face wash, be sure to apply moisturizer to keep your skin from drying out. In fact, moisturizers can be applied pretty much anywhere. Don’t let the skin on your hands or other vulnerable spots get dry and damaged.

You should also use sunscreen to protect your skin from the sun. While a nice tan may look good, a sunburn damages your skin, and excessive exposure to the sun over the years can make you more susceptible to some forms of cancer.

Acne and other skin problems can really damage your self-esteem, and sometimes they can’t be effectively controlled by a simple home skincare routine. For problems like these, you’ll want to see a doctor and consider all options, explain experts who sell used aesthetic lasers to cosmetic and medical professionals. Laser treatments, prescriptions, and other options can clear up your skin when home remedies fail. That can make a big difference in your self-esteem, which in turn will help your mental and your physical health.

A complete approach to beauty includes healthy habits at home like proper washing, a good diet, and regular exercise, coupled with care from the professionals who know health and beauty best. Be sure to pay a visit to your primary care physician regularly, and stop by the spa or salon frequently, too. Remember, your beauty matters to your health — so embrace your best-looking self.

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